Are You Fearing to Fail?
Is it the fear of failing? Or is it the failure to recognize the fear that is holding you back? Are you sabotaging your own efforts? And what can you do to change your outcome?
What is An Ounce of Prevention?
Have you ever heard the saying that an “ounce of prevention is worth a pound of cure”? Whether you have or not, what is your first thought when you hear this quote? It was Benjamin Franklin that coined it in 1763 when he was talking about fire safety....
How do you Mend a Broken Heart?
Hearts are everywhere because February is all about Valentine’s Day. Cards declaring undying love, boxes of cards for children’s school celebrations, balloons, chocolates, pizza, stuffed animals, and even underwear. But, if you have a broken heart, how do you mend it?...
Don’t Give Up on your New Year Resolutions
Three, Two, One…Happy New Year! It’s been a month since the beginning of a New Year and a new decade. How many resolutions did you make? How many did you break? A couple of years ago, I stopped making resolutions for the beginning of each year. I started...
How do you Define your Village?
We have heard the phrase “It takes a village” and “No man is an island”. We may be born and die on our own, but the time in between is filled with influences of people and our environments; communities or “villages”. Villages can...
How to Get a Homerun AFTER a Life Strikeout?
Shift your Mindset and Hit a Homerun Every day we wake up and expect that our life will have a certain path. When I awake in the morning, I have an idea of my day ahead. My best intentions set the night before can consist of getting my coffee, reading email,...
How to Bury a Grudge
I have been known to have a temper. Things wouldn’t go my way and I would become frustrated and my head and heart would explode with grief and anxiety which would pour out of my mouth! I was so mad at the other person that I held a grudge. The thing is people I worked...
Cancer Sucks! How to Make it Not Suck!
Have you or someone you care about been touched by cancer? I have – ME! And it SUCKEDI was 39 years old when my diagnosed with stage II ductal and lobular breast cancer. Hearing those words was surreal. I could not even say the words, “I have cancer” for at...
A morning of Procrastination? How do we Change?
Every day we wake up and expect that our life will have a certain path. When I awake each morning, I have my daily routine thought out. My “best intentions” are to get my coffee, read email, meditate, take my dogs for a walk, do a little more self-care,...